At one point in our lives we have all tried to eat healthy. At one point in our life we have figured out it isn’t a walk in the park to keep it up. With school, work, and loads of stress our go to outlet might just be a double fudge sundae, or the local fast food restaurant. We’re not proud of it, but sometimes we don’t have much of a choice. Now if you like double fudge sundaes and the local fast food… I do too. Everyone has that one food weakness. Though, we should at least try to put something good in our bodies.
Apples. The fruit that we can get for a dollar or less. An apple a day keeps the doctor away! We’ve all heard that line, but do we know how true that can actually be? Apples have an amazing amount of nutrients, including vitamin C, B-complex vitamins, and dietary fiber. Thats a lot in one little apple right?
Almonds are the next super food, with vitamin E and magnesium. Just a handful of these a day can be very beneficial, and a tasty snack while you’re on the run.
Salmon, the fish that tastes buttery yet has so many beneficial ingredients. This fish (and many others) contain many oils that are good for our body. One of those is omega-3, which has incredible benefits.
All of these are very simple foods that taste good, yet are incredibly healthy for us. Just because we love junk food doesn’t mean we can’t have healthy food every once in a while.